Stress Management

Stress is the ever burgeoning malaise of the 21st Century and its deleterious consequences are affecting profitability in the workplace, happiness in family units and the well being of societies.

Our approach is to get participants to:

• Understand how their mental process creates their stress
• How the stress affects their life and their health
• Understand that stress is only signalling an imbalance at one of the 4 levels of existence
• Acquire strategies at the physical, intellectual, emotional and spiritual levels of their life to manage their stress productively by transforming it.